1TeamHealth is where people come to join a community and get the body of their dreams through health and fitness. We help members by providing coaching services that get results and make you feel comfortable in the skin you’re in.
Join the community and start seeing results today!
A goal without a plan is just a wish – Daniel Trajkovski
What we can do for you
Provides professional nutrition services aimed to helping you take control of your eating habits.
No matter what your weight loss goal is, we will help you transform your body by coaching you through your own customised program.
Accountability is the key to achieving any goal you set. We hold you accountable every step of the way by personal checkpoints and milestones.
These home workouts will keep you on track. Using limited equipment, these workouts can be done in a metre squared.
It shouldn’t be all work and no play. We truly believe having a balanced lifestyle enables you to achieve and maintain the body of your dreams.
Challenge your fitness with either high or low intensity workouts which have a mixture of compound resistance and cardio bursts.
Excess weight, especially obesity, is a major risk factor for cardiovascular disease, type 2 diabetes, some musculoskeletal conditions and some cancers. As the level of excess weight increases, so does the risk of developing these conditions.
Almost 2 in 3 Australian adults (63%) were overweight or obese in 2014–15. Our goal is to ensure it DOESN’T KEEP RISING.
Our mission at 1TeamHealth is to take Australia out of the top 40 countries with an overweight population by providing people with smarter lifestyle choices.