1TeamHealth is where people come to join a community and get the body of their dreams through health and fitness. We help members by providing coaching services that get results and make you feel comfortable in the skin you’re in.
Join the community and start seeing results today!
A goal without a plan is just a wish – Daniel Trajkovski
We focus on
Sick of carrying around that extra weight or struggling to lose a couple of Kilo’s? Ask us how.
Providing professional body transformations that will get you into the body of your dreams. Using Fitness and Nutrition to make dreams come true.
Creating fun fitness plans for kids aged between 6-12 years old. Adopting this program at an early age raises awareness and helps prevent obesity in the future.
OfficeLetics has been developed for anyone sitting behind a desk all day wanting to get into shape. Be the athlete of your workplace.
Don’t have time for the gym… Perfect, these home workouts will keep you on track. Using limited equipment, these workouts can be done in a metre squared.
Challenge your fitness with either high or low intensity workouts which have a mixture of compound resistance and cardio bursts.
Excess weight, especially obesity, is a major risk factor for cardiovascular disease, type 2 diabetes, some musculoskeletal conditions and some cancers. As the level of excess weight increases, so does the risk of developing these conditions.
Almost 2 in 3 Australian adults (63%) were overweight or obese in 2014–15. Our goal is to ensure it DOESN’T KEEP RISING.
Our mission at 1TeamHealth is to take Australia out of the top 40 countries with an overweight population by providing people with smarter lifestyle choices.