Finally the secret Dan Cake recipe is out and can no longer be contained.

You will need the following ingredients

  • Egg Whites (2-4)
  • Oats (30-60g)
  • Cinnamon (1tspn)
  • Olive oil spray (5ml light spray)
  • Peanut Butter (1tspn)
  • Great SMILE (EAR TO EAR)
  1. Add your dry oats (30-60g) to a bowl;
  2. Add enough water so that the oats are floating;
  3. Put oats in the Microwave for 60-90 seconds till fluffy;
  4. put a small pan with a light spray of olive oil to warm up on the stove top;
  5. Crack 2-4 egg whites into the fluffy cooked oats;
  6. Whisk the egg whites through the oats with a fork thoroughly (approx 60-90 sec);
  7. Pour the Dan Cake into the hot pan and stir the mixture with a wooden spoon (approx 2-3 min);
  8. Once the texture starts to stiffen pour it from the pan into a serving plate or bowl;
  9. Add 1 teaspoon of peanut butter into the centre of the Dan Cake.
  10. Stretch your cheeks bones towards your ears and take a selfie with you smiling!

Enjoy it while its hot a

Optional ingredients that you can add;

  • Chia Seeds
  • Shaved Almonds
  • Fresh or Frozen Berries (Raspberry, Blueberry, Mixed Berries)
  • Shaved Coconut
  • Organic Honey
  • Apple

Be creative but most importantly log the calories and stay within limits.

HAVE FUN WITH IT

3 Simple Daily tasks that get me results – Daniel Trajkovski

  1. Set myself a simple task to complete by the end of the day
  2. Practice converting ‘time’ into ‘Productive time’
  3. Schedule in a 30 minute window for personal time

Being a health and fitness coach can be taxing and take a toll on my mind and boy, following these simple steps each and every day allows me to recharge, reset and recover so that I can continue to do what I love!

Having a target to help over 6 million Australians overcome weight issues, is why I do what I do.

Just a nice 35 Day Dan Graphic to bring your desktop to life 🙂

According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 litres of water per day.

FREE CALORIES BURNT – I’LL TAKE THAT

1TeamHealth promotes exercise as recent studies show it reduces stress and anxiety! Give it a go and let us know?