A good way to gauge if your weight loss plan is working would be to calculate your body fat
Height – make sure you don’t wear shoes and stand up straight.
Neck – measure its circumference below the larynx (Adam’s apple).
Waist – measure it at the at the navel level for men, and around the narrowest part of the abdomen for women.
Hips – this measurement is needed for females only and should be taken at the widest part of the hip.