1TeamHealth have provided free calculators to make your health and fitness journey simple and easy to create, change and maintain.

A good way to gauge if your weight loss plan is working would be to calculate your body fat

Height – make sure you don’t wear shoes and stand up straight.
Neck – measure its circumference below the larynx (Adam’s apple).
Waist – measure it at the at the navel level for men, and around the narrowest part of the abdomen for women.
Hips – this measurement is needed for females only and should be taken at the widest part of the hip.

Body Fat Calculator

Calories burned calculator finds out how many calories – and kilograms – you lost while performing physical activities.

Calories Burned Calculator

Ideal weight calculator shows the ideal weight of a person of a certain height and gender.

Ideal Weight Calculator

Body mass index, or BMI, is used to indicate a healthy weight range and where you should be sitting according to your height.

It is important to include your BMI along with waist circumference, neck and chest circumference. This helps to assess risk by measuring the amount of fat carried around your body.

BMI Calculator – Body Mass Index

The macro calculator helps you lose or gain weight, creating a week-by-week plan of Macronutrient intake.
Remember that no online tool can replace a personalised consultation with a professional dietitian. If you’re planning on losing or gaining a lot of weight, make sure to schedule an appointment with an expert before you attempt a drastic change in your eating habits!

Macro Calculator