1TeamHealth is on a national mission to change the overall overweight population of Australia. As we are grateful for our existing community and followers we would like to give back by offering some free resources to add to your existing health and fitness plan.

1TeamHealth have designed a quick and easy HIIT workout to tighten and tone up the curves before summer.

#35DayDan #1TeamHealth

1TeamHealth – Summer Starter

Progress photos will give you the ability track changes, set a baseline and see your body from all angles. This is important as it enables you to make certain changes nice and early and ensure you are getting the results you desire.

In this video I explain some challenges I faced during my transformation and how I could’ve avoided them all by taking regular progress photos.