3 Simple Daily tasks that get me results – Daniel Trajkovski

  1. Set myself a simple task to complete by the end of the day
  2. Practice converting ‘time’ into ‘Productive time’
  3. Schedule in a 30 minute window for personal time

Being a health and fitness coach can be taxing and take a toll on my mind and boy, following these simple steps each and every day allows me to recharge, reset and recover so that I can continue to do what I love!

Having a target to help over 6 million Australians overcome weight issues, is why I do what I do.

According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 litres of water per day.


1TeamHealth promotes exercise as recent studies show it reduces stress and anxiety! Give it a go and let us know?