Physical Health

A customised exercise program is a great way to stay fit and bring a wide range of physical and mental benefits. Start slowly, build up gradually and monitor your progress. With over 300 exercises and alternatives to chose from.


Challenge your cardio or simply stroll through the programs. A mixture of compound resistance training and cardio bursts will be sure to get your pulse racing!

Home Workouts

These home workouts will be sure to keep you on track. Using limited equipment, these workouts can be done anywhere.

Gym Workouts

Whether you are looking to tone up ready for an event or looking to drop a dress size or two, these workouts will be sure to turn up the heat on that unwanted body fat.


Challenge your fitness with these ‘not for the faint hearted’ programs. We have added a version or two (or three) for each level of experience which is tailor made to fit your fitness and experience levels.

Living the dream…

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.

Get in touch now

Are you ready to join a community, get the body of your dreams and keep it for life..?


1TeamHealth Pty Ltd © 2019 All Rights Reserved | Consult your DR or Allied Health Professional before making any lifestyle changes.|