Lifestyle Coaching

We cannot always expect everyone to maintain a consistent level of motivation, so we offer affordable coaching to our clients holding them accountable and motivating them through the entire journey.

To be a good coach, we must understand how to manage individuals both mentally and emotionally. Having a great Lifestyle coach by your side helps with overcoming roadblocks and challenges along your personal journey. Sharing emotional experiences and breakthroughs along the way is why we’re “1Team”

Health is a relationship between you and your body – Daniel Trajkovski

Nutrition Plans

Providing a professional dietary and nutrition service aimed to help you achieve optimal performance and health. Learning fundamental nutrition ensures you understand all food groups and types of food when making meal plans.

Weight Loss

If weight loss is your focus, YOU NEED US. Daniel has featured on Chanel 9’s “This Time Next Year” for his incredible 92Kg weight loss journey. Daniel has over 10 years of health and fitness experience.

Accountability

Be held accountable and get mentored through the high’s and low’s. This helps us make your dreams reality. Finish what you started and get the body of your dreams.

Assessments

Get a report of your existing Macronutrient consumption, calorie intake, energy expenditure in a easy to read document! No scientific diploma required to decipher. Use this as a baseline for improvements.

Mindset and Goals…

1TeamHealth is for anyone wanting to step into a new lifestyle, it’s not just another cookie-cutter workout and food plan with endless pages of scientific facts about proteins. It’s a custom program specific to your needs with a layer of personal 1-on-1 coaching. Having a lifestyle coach by your side the entire way being your friend, your supporter, your successor is what gives us the cutting edge. After all there is only 1 of you and that’s what makes you special.

Doubt kills more dreams than failure ever will – Daniel Trajkovski

Get in touch now

Are you ready to join a community, get the body of your dreams and keep it for life..?

“A GOAL WITHOUT A PLAN IS JUST A WISH”

1teamhealth.com.au © 2018 All Rights Reserved | Fitness Australia Registered | Consult your DR or Allied Health Professional before making any lifestyle changes.|