Lifestyle Coaching

We cannot always expect each of our clients to maintain a consistent level of motivation, so we offer affordable coaching to our clients holding them accountable and motivating them through the entire journey.

To be a good coach, we must understand how to manage individuals both mentally and emotionally. Having a great Lifestyle coach by your side helps with overcoming roadblocks and challenges along your personal journey. Sharing emotional experiences and breakthroughs along the way is why we’re “1Team”

Health is a relationship between you and your body – Daniel Trajkovski

Nutrition Plans

Provides a professional dietary and nutrition consulting service aimed to helping you achieve optimal performance and health.

Weight Loss

If weight loss is your focus. We handpick the best coaches from across the country to make sure you get the results your after.


Be held accountable and get mentored through tasks that help your dreams become reality. Finish what you started and get the body of your dreams.


Get a 1TeamHealth assessment on your current lifestyle. We produce a report of your existing macronutrient consumption, calorie intake, energy expenditure in a easy to read report! No scientific diploma required to examine.

Meditation in Nature…

1TeamHealth is for anyone wanting to step into a new lifestyle, it’s not just another cookie-cutter workout and food plan with endless pages of scientific facts about proteins. It’s a tailored program specific to your needs with a layer of personal 1-on-1 coaching. Having a lifestyle coach by your side the entire way being your friend, your supporter, your successor is what gives us the cutting edge. After all there is only 1 of you and that’s what makes you special.

Doubt kills more dreams than failure ever will – Daniel Trajkovski

Get in touch now

Are you ready to join a community, get the body of your dreams and keep it for life..?

“A GOAL WITHOUT A PLAN IS JUST A WISH” © 2018 All Rights Reserved | Fitness Australia Registered | Consult your DR or Allied Health Professional before making any lifestyle changes.|