Nutrition and lifestyle play a much bigger role in health and fitness than they get credit for! Nutrition shouldn’t be a fad or trend. It’s a major part of how we operate, exercise, sleep, work, age, and almost every other aspect of our lives.

According to the World Health Organisation, chronic disease caused by lifestyle choice is expected to increase by 57% by the year 2020. 1TeamHealth is striving to reverse that trend and make an impact on society.

“I will use nutrition to empower and surface your dreams” – Daniel Trajkovski


Generate your own Macronutrient breakdown that aligns with Australian “Eat for Health” guidelines and your goal to ensure your fuelling your body with optimum nutrients.

Portion Control

Create portion controlled meals down to the gram (g) specific to your lifestyle. We will align this to meet your current time and schedule requirements.

Nutrition Plan

Design your own Nutrition Template that’s sustainable and includes the foods you love and eat on a daily basis. DONT follow a cookie cutter automated plan that doesn’t understand your lifestyle.

Lifestyle Assessment

Undergo a single Lifestyle Assessment and get a coach to advise where minor changes can be made to align with Australia’s Eat for Health Guidelines.

Nutrition Plans…

Having proper nutrition and a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

1TeamHealth proudly endorses and supports the Australian Nation Health and Medical Research Council’s “Eat for Health” guidelines and will practice within this scope. Check out the guidelines for more information.

Get in touch now

Are you ready to join the community, get the body of your dreams and keep it for life..? © 2018 All Rights Reserved | Fitness Australia Registered | Consult your DR or Allied Health Professional before making any lifestyle changes.|