Nutrition

Nutrition plays the biggest role in health and fitness, but people tend to overlook it! Nutrition shouldn’t be a fad or trend, It’s a major part of how we operate, exercise, sleep, work, age, and almost every other aspect of our lives.

According to the World Health Organisation, chronic disease caused by lifestyle choice is expected to increase by 57% by the year 2020. 1TeamHealth is striving to reverse that trend and make an impact on society.

“I will use nutrition to empower and surface your dreams” – Daniel Trajkovski

Nutrition Breakdown

Get your own Macronutrient breakdown that aligns with Australian “Eat for Health” guidelines and your goal. This ensures your fuelling your body with optimum vitamins and nutrients without sacrificing the foods you love.

Portion Control

Food breakdown diary with meals weighed down to the gram (g) specific to your lifestyle. We will align this to meet your current time and schedule so that it doesn’t affect how busy you are.

Nutrition Plan

Design your own Nutrition Template that’s sustainable and includes the foods you love and eat on a daily basis. DONT follow a cookie cutter automated plan that doesn’t understand you or your lifestyle.

Lifestyle Assessment

Your coach will complete a Lifestyle Assessment and give you recommendations on where you can make small adjustments to see results within days. These recommendations will align with Australia’s Eat for Health and Fitness Australia guidelines.

Nutrition Goal…

Having proper nutrition and a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

1TeamHealth proudly endorses and supports the Australian Nation Health and Medical Research Council’s “Eat for Health” guidelines and will practice within this scope. Check out the guidelines for more information.


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