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Over 10 years we’ve been helping people love themselves and create healthy habits using fitness and mindset. Be at peace with yourself and your image forever and feel free, fit, strong and sexy in your own skin.

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Hi, I'm
Coach Dan!

WHAT'S YOUR FITNESS GOALS?

    Fitness Programs

    We create custom programs suited to your level and capability

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    Nutrition Guidance

    We help get you eating the right foods for your goal and lifestyle

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    SMART Goals

    Create your own goal plan and schedule to success

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    Personal Training

    Face to face or virtual training with one of our Transformation Coaches

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    about us

    Why Transform
    with 1TeamHealth

    For over 5 years we’ve been helping members reach their fitness goals using our Functional Training Protocols and Programs.

    We’re a small community where people get the body of their dreams through health and fitness. We help members by providing coaching services that get results and make you feel comfortable in the skin you’re in.

    We succeed because each one of our coaches have transformed their lives using our proven program and methods. Our Programs are designed for beginners all the way to advanced fitness users and can be accessed from anywhere. We’re results driven coaches and get rewarded based on customer success and retention.

    Video
    "I want to be the reason you decided to step outside your comfort zone and step into a fitter, faster and stronger you.
    A goal without a plan is just a wish"
    Coach Dan
    Head Transformation Coach
    Fat Loss

    Specialising in fat loss and overall body definition and toning to make those muscles pop

    Functional Training

    Programmed safe weight and cardio training classes with regressive and progressive exercises

    Muscle Building

    Program specific for strength and mass building designed to increase overall muscle without gaining un-wanted fat

    Goal Setting

    Get a custom, specific to you training plan and schedule aligned to your lifestyle and setup for success

    Nutrition Guidance

    Get coaching and learn how to design your food diary to fuel your fitter, faster and stronger body

    Accountability

    Frequent check-ins with your coach to make sure you're on track and headed in the right direction

    choose your plan

    Flexible Pricing Plans

    We have experience working with different types of people with different goals and requirements. We’re ready to
    develop a targeted strategy and monthly plan that’s just right for you.

    Core Program
    Core Program

    $ 35

    Per Week

    • 5-Week Program
    • 35-Day Dan Program
    • Food Options Guide
    • App Access
    • Group Access
    Choose Plan
    Coaching
    Coaching

    $ 135

    Per Week

    • 5-Week Program
    • 35-Day Dan Program
    • Food Options Guide
    • App Access
    • Accountability Coach
    Choose Plan
    Custom
    Custom

    $ POA

    Get In Touch

    • Custom Program
    • Accountability Coach
    • Food Options Guide
    • App Access
    • Weekly Measurements
    Choose Plan
    ACTIVE CLIENTS
    +
    WORKOUTS
    +
    EXERCISES
    +
    PROGRAMS
    +
    why choose us

    Working with
    Coach Dan

    Self Transformed

    He's lost over 92Kgs and knows the struggles, road blocks and hurdles along the way. He understands how difficult it can be both mentally and physically. He'll be able to relate to the journey and tell you as it is

    Experience

    With over 10-years of industry experience and 6 years training 100s of clients, he knows how to program and chose workouts right for the member.

    Tripple-Threat

    Being knowledgeable in Fitness, Nutrition and Mindset makes Coach Dan a desirable choice. He'll be able to coach you through all 3 pillars without you having to find other coaches, apps or programs that work alongside.  

    Easy Consumption

    Delivering all programs and accountability through a single app makes communicating, training and coaching so easy for anyone and also gives you the ability to train from anywhere.

    testimonials

    What They
    Say About Dan

    Emilia Zedd
    Dan really got me into comfortable skin, at first I was a skeptic as it sounded to good to be true but within “35 days” I definitely loved what was in the mirror. I will continue to work with Dan
    Emilia Zedd
    Fat Loss Program
    James Garen
    1TeamHealth was so helpful during my transformation, they helped get me through the toughest times but I can seriously say without them I wouldn’t have the results I do today.
    James Garen
    Conditioning Program
    Michael Terry
    Being a WFH Dad is quite time consuming and you find yourself quickly spiraling out of control. 1TeamHealth and Dan helped me find the better me. Thanks Dan for your amazing advice and listening.
    Michael Terry
    Beginner Program
    Kristian Teemo
    You won’t find a more motivated coach and trainer than Dan. Whether it’s the perfect customised eating plan for you or a training program…he’s got you covered. Best of all he’s done it himself so totally gets ‘the struggle’ with dedication, a smile and a twinkle in his eye. One in a million!
    Kristian Teemo
    35 Day Dan Program

    Take Your Fitness to The Next
    Level Right Now!

    Make the Right Choice for Your Future. Choose 1TeamHealth!

    Start Now