Hi, I’m Dan!

Your new Fitness, Lifestyle and Nutrition coach.

Who am IWhat we do

Hello and welcome

1TeamHealth is where people come to join a community and get the body of their dreams through health and fitness. We help members by providing coaching services that get results and make you feel comfortable in the skin you’re in.

Join the community and start seeing results today!

A goal without a plan is just a wish – Dan

What can we do for you?

Fat Loss

We focus not on weight loss but Fat Loss for overall health benefits.

Mobility

Using training protocols to promote flexibility and increase mobility in each program.

Transformation

Custom programs specific to your lifestyle and goals, our coaches work with you to set you up for success.

Lifestyle

Create a new way of life which promotes health and wellness in your every day life.

Muscle MAX

Increase in muscle mass and strength. Using our Powerlifting methodology to build long term muscle mass.

Stamina & FIIT

Increase your cardiovascular fitness by reducing rest times and introducing functional movements to develop overall stamina and conditioning

Our mission…

Excess weight, especially obesity, is a major risk factor for cardiovascular disease, type 2 diabetes, some musculoskeletal conditions and some cancers. As the level of excess weight increases, so does the risk of developing these conditions.

Almost 2 in 3 Australian adults (63%) were overweight or obese in 2014–15. Our goal is to ensure it DOESN’T KEEP RISING.

Our mission at 1TeamHealth is to take Australia out of the top 40 countries with an overweight population by providing people affordable fitness and lifestyle coaching.

More Information

Once you feel good, you’ll look good- Dan

86

Members

432kgs

Fat we’ve lost!

421

Exercises Available

24x7

Access and Support

Are you ready to start your 35 Day Dan?

Let’s Go!

1TeamHealth Pty Ltd © 2021 All Rights Reserved | Consult your DR or Allied Health Professional before making any lifestyle changes.|